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	<title>Franz Kelsch in Summary</title>
	<link>http://www.franz.kelsch.com</link>
	<description>Summary Posts From My Various Other Blogs</description>
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		<title>Intervals after Running</title>
		<description><![CDATA[After a few days of wonderful weather, the temperatures had turned to the cooler side and there was some threat of rain. So this morning we decided to go for a run instead of bike. The original plan was to go 6 miles, but after 4 miles into the run, Anne thought she might want [...]]]></description>
		<link>http://www.franz.kelsch.com/archives/188</link>
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		<title>Harvey Bear Ranch Ride</title>
		<description><![CDATA[It seems like months since I have been on a mountain bike so I was glad when the weekly MTB rides at Harvey Bear Ranch started up again. HBR is close by and easy to get to and the trails, although somewhat steep in places, are not that difficult. About 6 of the &#8220;Nightriders&#8221; showed [...]]]></description>
		<link>http://www.franz.kelsch.com/archives/186</link>
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		<title>Intervals on the Tandem</title>
		<description><![CDATA[I have a course where I do interval training on the bike and have kept track of some of the past training. We were headed out on the tandem for a ride today and Anne said she could not be gone too long. That was the clue to do a speed workout so we rode [...]]]></description>
		<link>http://www.franz.kelsch.com/archives/184</link>
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		<title>Mt. Hamilton Race on Thanksgiving</title>
		<description><![CDATA[One of the traditional rides on Thanksgiving morning is to make the 19 mile climb up Mt. Hamilton. There were two separate club rides up the hill that day, but I wanted an extra challenge so I joined in the race sponsored by the Low Key Hill Climb series. Not exactly &#8220;low key&#8221;, but neither [...]]]></description>
		<link>http://www.franz.kelsch.com/archives/179</link>
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		<title>White Rim Trail in a Day</title>
		<description><![CDATA[I have a few major things on my bucket list that I checked off in the last few years, but one that I had not yet accomplished was to ride the Moab White Rim Trail in a single day. I have ridden it before but in 3 days so I knew that although the trail [...]]]></description>
		<link>http://www.franz.kelsch.com/archives/177</link>
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		<title>New PR up Montebello</title>
		<description><![CDATA[I joined the Low Key Hill Climb race today up Montebello. This hill is about 5.3 miles in length and a climb of 1,980 feet with an average grade of about 7%. I was able to take nearly 5 minutes off my best previous time set last year. My final time was about 34:25. I [...]]]></description>
		<link>http://www.franz.kelsch.com/archives/171</link>
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		<title>3 PRs in a Day</title>
		<description><![CDATA[Last post was 3rd time is NOT the charm because I was not able to set a PR on Alpine Loop after setting a new one on two other hills in the same week. Our stay is drawing to a close so I am anxious to try to get some new best times up some [...]]]></description>
		<link>http://www.franz.kelsch.com/archives/173</link>
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		<title>Finally a Full Week of Cycling</title>
		<description><![CDATA[It seems like a long time since I was able to get in a week of exercise that I consider very good. It seems to have been a long lull, with the cycling accident on April 8th (week 15 on the chart below). Then the travel to Washington State, Utah, Atlanta and Florida. Although I [...]]]></description>
		<link>http://www.franz.kelsch.com/archives/169</link>
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		<title>Six Weeks Later</title>
		<description><![CDATA[It was six weeks today that I fell near the end of a bike ride. It was not the first time I had a cycling accident but it has been several years since the last time and the first time I ended up with an injury that has taken this long to recover from. Last [...]]]></description>
		<link>http://www.franz.kelsch.com/archives/167</link>
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		<title>Biking Without  Training Wheels</title>
		<description><![CDATA[Since my cycling injury, my biking has been confined to the bike trainer. At a follow-up appointment today with the orthopedic surgeon, who is also a sports medicine doctor, I was given the clearance to start to run and bike, as long as I used the splint. I am lucky that I did not need [...]]]></description>
		<link>http://www.franz.kelsch.com/archives/162</link>
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